SWMC Health Library

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Cereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packet

Protein (g)	3.95
Total lipid (fat) (g)	2.15
Carbohydrate, by difference (g)	35.41
Energy (kcal)	170.2
Sugars, total (g)	15.5
Fiber, total dietary (g)	3.04
Calcium, Ca (mg)	109.94
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	40.94
Phosphorus, P (mg)	138
Potassium, K (mg)	115.46
Sodium, Na (mg)	246.1
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	9.98
Vitamin A, IU (IU)	1099.86
Retinol (mcg)	329.82
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	87.86
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.92
Folic acid (mcg)	77.28
Folate, DFE (mcg_DFE)	142.14
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.63