SWMC Health Library

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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 cup

Protein (g)	5.76
Total lipid (fat) (g)	3.14
Carbohydrate, by difference (g)	51.65
Energy (kcal)	256.8
Sugars, total (g)	22.61
Fiber, total dietary (g)	4.32
Calcium, Ca (mg)	165.6
Iron, Fe (mg)	5.78
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	201.6
Potassium, K (mg)	168
Sodium, Na (mg)	362.4
Zinc, Zn (mg)	1.34
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	1.86
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	1605.6
Retinol (mcg)	482.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.52
Niacin (mg)	6.1
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	129.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.2
Folic acid (mcg)	112.8
Folate, DFE (mcg_DFE)	206.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.54
Fatty acids, total monounsaturated (g)	1.12
Fatty acids, total polyunsaturated (g)	0.93