SWMC Health Library

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Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared

Protein (g)	3.27
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	32.11
Energy (kcal)	158
Sugars, total (g)	15.28
Fiber, total dietary (g)	2.53
Calcium, Ca (mg)	110.6
Iron, Fe (mg)	3.87
Magnesium, Mg (mg)	34.76
Phosphorus, P (mg)	112.18
Potassium, K (mg)	151.68
Sodium, Na (mg)	238.58
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.99
Selenium, Se (mcg)	9.16
Vitamin A, IU (IU)	1075.98
Retinol (mcg)	322.32
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.32
Thiamin (mg)	0.29
Riboflavin (mg)	0.34
Niacin (mg)	4.08
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	85.32
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.95
Folic acid (mcg)	74.26
Folate, DFE (mcg_DFE)	137.46
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.56