SWMC Health Library

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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 serving

Protein (g)	5.23
Total lipid (fat) (g)	1.02
Carbohydrate, by difference (g)	36.23
Energy (kcal)	155.02
Sugars, total (g)	0.43
Fiber, total dietary (g)	5.52
Calcium, Ca (mg)	23
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	61.18
Phosphorus, P (mg)	170.2
Potassium, K (mg)	172.96
Sodium, Na (mg)	2.76
Zinc, Zn (mg)	1.38
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	1.16
Selenium, Se (mcg)	1.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.65
Thiamin (mg)	0.12
Riboflavin (mg)	0.06
Niacin (mg)	2.41
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	19.78
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.78
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.58