SWMC Health Library

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Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup

Protein (g)	4.91
Total lipid (fat) (g)	0.87
Carbohydrate, by difference (g)	32.96
Energy (kcal)	159.72
Sugars, total (g)	0.19
Fiber, total dietary (g)	4.11
Calcium, Ca (mg)	21.78
Iron, Fe (mg)	1.5
Magnesium, Mg (mg)	55.66
Phosphorus, P (mg)	166.98
Potassium, K (mg)	171.82
Sodium, Na (mg)	563.86
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	1.4
Selenium, Se (mcg)	30.98
Vitamin A, IU (IU)	4.84
Retinol (mcg)	0
Carotene, beta (mcg)	2.42
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	99.22
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.13
Niacin (mg)	2.15
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	33.88
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.88
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.49