SWMC Health Library

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Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup

Protein (g)	7.2
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	34.08
Energy (kcal)	170.4
Fiber, total dietary (g)	8.16
Calcium, Ca (mg)	26.4
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	74.4
Phosphorus, P (mg)	235.2
Potassium, K (mg)	256.8
Sodium, Na (mg)	540
Zinc, Zn (mg)	1.94
Copper, Cu (mg)	0.15
Vitamin A, IU (IU)	21.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.22
Niacin (mg)	3.26
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	24
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17