SWMC Health Library

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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES, 1 cup (1 NLEA serving)

Protein (g)	4.95
Total lipid (fat) (g)	2.14
Carbohydrate, by difference (g)	45.1
Energy (kcal)	207.35
Sugars, total (g)	18.7
Fiber, total dietary (g)	3.85
Calcium, Ca (mg)	19.8
Iron, Fe (mg)	4.51
Magnesium, Mg (mg)	40.15
Phosphorus, P (mg)	100.1
Potassium, K (mg)	170.5
Sodium, Na (mg)	253
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	1.13
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.05
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	1.21
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.79
Fatty acids, total polyunsaturated (g)	0.67