Protein (g)
4.78
Total lipid (fat) (g)
2.56
Carbohydrate, by difference (g)
43.23
Energy (kcal)
198
Sugars, total (g)
15.46
Fiber, total dietary (g)
4.62
Calcium, Ca (mg)
26.95
Iron, Fe (mg)
6
Magnesium, Mg (mg)
48.95
Phosphorus, P (mg)
129.8
Potassium, K (mg)
Sodium, Na (mg)
215.05
Zinc, Zn (mg)
1.43
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
1.21
Selenium, Se (mcg)
4.57
Vitamin A, IU (IU)
474.1
Retinol (mcg)
141.9
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.92
Vitamin D (IU)
75.9
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.5
Riboflavin (mg)
0.55
Niacin (mg)
6.66
Pantothenic acid (mg)
3.3
Vitamin B-6 (mg)
0.66
Folate, total (mcg)
110
Vitamin B-12 (mcg)
1.98
Vitamin K (phylloquinone) (mcg)
0.82
Folic acid (mcg)
99
Folate, DFE (mcg_DFE)
179.3
Cholesterol (mg)
Fatty acids, total saturated (g)
0.37
Fatty acids, total monounsaturated (g)
1.24
Fatty acids, total polyunsaturated (g)
0.78