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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins, 1 cup (1 NLEA serving)

Protein (g)	5.26
Total lipid (fat) (g)	9.13
Carbohydrate, by difference (g)	33.53
Energy (kcal)	237.15
Sugars, total (g)	11.48
Fiber, total dietary (g)	4.23
Calcium, Ca (mg)	56.1
Iron, Fe (mg)	1.27
Magnesium, Mg (mg)	55.08
Phosphorus, P (mg)	156.06
Potassium, K (mg)	257.04
Sodium, Na (mg)	26.01
Zinc, Zn (mg)	0.96
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.93
Selenium, Se (mcg)	7.04
Vitamin A, IU (IU)	1.53
Retinol (mcg)	0
Carotene, beta (mcg)	0.51
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.55
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.38
Thiamin (mg)	0.17
Riboflavin (mg)	0.18
Niacin (mg)	0.94
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	1.45
Folate, total (mcg)	19.38
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.38
Cholesterol (mg)	1.02
Fatty acids, total saturated (g)	3.56
Fatty acids, total monounsaturated (g)	3.46
Fatty acids, total polyunsaturated (g)	1.17