SWMC Health Library

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Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets, 1 cup (1 NLEA serving)

Protein (g)	4.24
Total lipid (fat) (g)	1.48
Carbohydrate, by difference (g)	46.04
Energy (kcal)	204.05
Sugars, total (g)	11.66
Fiber, total dietary (g)	2.8
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	16.23
Magnesium, Mg (mg)	34.1
Phosphorus, P (mg)	106.15
Potassium, K (mg)	121
Sodium, Na (mg)	337.7
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	1.15
Selenium, Se (mcg)	2.8
Vitamin A, IU (IU)	1250.15
Retinol (mcg)	375.65
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.44
Niacin (mg)	5
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	102.3
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	1.6
Folic acid (mcg)	91.85
Folate, DFE (mcg_DFE)	166.65
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	1.04