SWMC Health Library

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Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, 1 cup (1 NLEA serving)

Protein (g)	5.16
Total lipid (fat) (g)	4.4
Carbohydrate, by difference (g)	41.45
Energy (kcal)	209
Sugars, total (g)	15.95
Fiber, total dietary (g)	5.06
Calcium, Ca (mg)	19.8
Iron, Fe (mg)	4.51
Magnesium, Mg (mg)	40.15
Phosphorus, P (mg)	150.15
Potassium, K (mg)	238.15
Sodium, Na (mg)	250.25
Zinc, Zn (mg)	3.74
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	1.31
Selenium, Se (mcg)	3.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.04
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	1.16
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.77
Fatty acids, total monounsaturated (g)	2.36
Fatty acids, total polyunsaturated (g)	0.88