SWMC Health Library

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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving)

Protein (g)	4.4
Total lipid (fat) (g)	2.75
Carbohydrate, by difference (g)	44
Energy (kcal)	201.3
Sugars, total (g)	15.62
Fiber, total dietary (g)	2.75
Calcium, Ca (mg)	23.1
Iron, Fe (mg)	1.65
Magnesium, Mg (mg)	41.25
Phosphorus, P (mg)	128.7
Potassium, K (mg)	165
Sodium, Na (mg)	135.3
Zinc, Zn (mg)	3.46
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	1.14
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	687.5
Retinol (mcg)	206.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.1
Vitamin D (IU)	36.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.3
Thiamin (mg)	0.35
Riboflavin (mg)	0.38
Niacin (mg)	4.57
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	1.82
Folate, total (mcg)	369.6
Vitamin B-12 (mcg)	5.5
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	359.15
Folate, DFE (mcg_DFE)	620.95
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.61
Fatty acids, total monounsaturated (g)	1.32
Fatty acids, total polyunsaturated (g)	0.5