SWMC Health Library

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Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving)

Protein (g)	1.8
Total lipid (fat) (g)	2.94
Carbohydrate, by difference (g)	23.97
Energy (kcal)	129
Sugars, total (g)	10.64
Fiber, total dietary (g)	0.54
Calcium, Ca (mg)	6
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	11.7
Phosphorus, P (mg)	33.9
Potassium, K (mg)	33.6
Sodium, Na (mg)	129.6
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.38
Selenium, Se (mcg)	1.62
Vitamin A, IU (IU)	750
Retinol (mcg)	220.5
Carotene, beta (mcg)	7.2
Carotene, alpha (mcg)	4.8
Vitamin E (alpha-tocopherol) (mg)	0.22
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	114.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.69
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.42
Fatty acids, total monounsaturated (g)	1.29
Fatty acids, total polyunsaturated (g)	1.22