globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Cereals, QUAKER, hominy grits, yellow, quick, dry, 1 cup

Nutrition Facts

Cereals, QUAKER, hominy grits, yellow, quick, dry, 1 cup

Protein (g)

3.06

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

28.77

Energy (kcal)

124.69

Sugars, total (g)

0.4

Fiber, total dietary (g)

2.07

Calcium, Ca (mg)

1.48

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

14.8

Phosphorus, P (mg)

45.88

Potassium, K (mg)

61.79

Sodium, Na (mg)

0.74

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Vitamin A, IU (IU)

210.53

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.14

Niacin (mg)

1.59

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

56.98

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.26