SWMC Health Library

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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size, 1 cup, bite size

Protein (g)	5.56
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	44.55
Energy (kcal)	189.2
Sugars, total (g)	11.06
Fiber, total dietary (g)	5.5
Calcium, Ca (mg)	17.6
Iron, Fe (mg)	15.4
Magnesium, Mg (mg)	64.9
Phosphorus, P (mg)	161.7
Potassium, K (mg)	189.75
Sodium, Na (mg)	4.4
Zinc, Zn (mg)	1.76
Copper, Cu (mg)	0.18
Selenium, Se (mcg)	2.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.46
Niacin (mg)	5.39
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	107.8
Vitamin B-12 (mcg)	1.62
Vitamin K (phylloquinone) (mcg)	0.82
Folic acid (mcg)	97.35
Folate, DFE (mcg_DFE)	176
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.55