SWMC Health Library

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Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal, 1 cup (1 NLEA serving)

Protein (g)	2.72
Total lipid (fat) (g)	1.31
Carbohydrate, by difference (g)	26.72
Energy (kcal)	129.6
Sugars, total (g)	12.48
Fiber, total dietary (g)	1.31
Calcium, Ca (mg)	9.6
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	24.96
Phosphorus, P (mg)	66.56
Potassium, K (mg)	62.08
Sodium, Na (mg)	211.52
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.1
Vitamin A, IU (IU)	750.08
Vitamin D (IU)	40
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.84
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	93.76
Folate, DFE (mcg_DFE)	165.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26