SWMC Health Library

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Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal, 1 cup (1 NLEA serving)

Protein (g)	2.13
Total lipid (fat) (g)	1.65
Carbohydrate, by difference (g)	24.57
Energy (kcal)	118.2
Sugars, total (g)	6.45
Fiber, total dietary (g)	1.47
Calcium, Ca (mg)	6.3
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	16.5
Phosphorus, P (mg)	48.3
Potassium, K (mg)	51.6
Sodium, Na (mg)	192.6
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.08
Vitamin A, IU (IU)	750
Vitamin D (IU)	39.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24