SWMC Health Library

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Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal, 1 cup (1 NLEA serving)

Protein (g)	1.51
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	25.78
Energy (kcal)	114.55
Sugars, total (g)	11.11
Fiber, total dietary (g)	0.72
Calcium, Ca (mg)	4.93
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	10.73
Phosphorus, P (mg)	26.97
Potassium, K (mg)	34.8
Sodium, Na (mg)	215.47
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.02
Vitamin A, IU (IU)	749.94
Vitamin D (IU)	40.02
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.05
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.54
Folate, DFE (mcg_DFE)	166.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17