SWMC Health Library

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Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving)

Note: OREO O'S is a trademark of Nabisco Brands Company, used under license.

Protein (g)	1.3
Total lipid (fat) (g)	2.38
Carbohydrate, by difference (g)	21.52
Energy (kcal)	112.05
Sugars, total (g)	11.45
Fiber, total dietary (g)	1.48
Calcium, Ca (mg)	5.13
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	14.85
Phosphorus, P (mg)	32.13
Potassium, K (mg)	49.41
Sodium, Na (mg)	128.25
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.08
Vitamin A, IU (IU)	750.06
Vitamin D (IU)	39.96
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.77
Folate, DFE (mcg_DFE)	166.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.43