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SWMC Health Library

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, 1 cup (1 NLEA serving)

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, 1 cup (1 NLEA serving)

Protein (g)

1.6

Total lipid (fat) (g)

1.05

Carbohydrate, by difference (g)

28.13

Energy (kcal)

128.32

Sugars, total (g)

14.62

Fiber, total dietary (g)

0.8

Calcium, Ca (mg)

130.24

Iron, Fe (mg)

4.96

Magnesium, Mg (mg)

11.2

Phosphorus, P (mg)

36.16

Potassium, K (mg)

41.92

Sodium, Na (mg)

148.48

Zinc, Zn (mg)

4

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

4.03

Vitamin A, IU (IU)

1321.6

Retinol (mcg)

396.8

Carotene, beta (mcg)

14.72

Carotene, alpha (mcg)

9.6

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin D (IU)

47.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

208.32

Vitamin C, total ascorbic acid (mg)

22.5

Thiamin (mg)

0.51

Riboflavin (mg)

0.72

Niacin (mg)

5.7

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

134.08

Vitamin B-12 (mcg)

1.85

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

128

Folate, DFE (mcg_DFE)

223.68

Cholesterol (mg)

0.32

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.31