SWMC Health Library

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Cereals ready-to-eat, Honey Puffed KASHI by Kellogg, 1 cup

Protein (g)	3
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	24.75
Energy (kcal)	120
Sugars, total (g)	6.9
Fiber, total dietary (g)	2.01
Calcium, Ca (mg)	8.7
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	34.2
Phosphorus, P (mg)	79.2
Potassium, K (mg)	79.2
Sodium, Na (mg)	6
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.95
Vitamin A, IU (IU)	0.6
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.03
Niacin (mg)	0.78
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	8.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.26