SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup (1 NLEA serving)

Protein (g)	1.5
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	27.27
Energy (kcal)	116.1
Sugars, total (g)	11.22
Fiber, total dietary (g)	0.57
Calcium, Ca (mg)	0
Iron, Fe (mg)	4.3
Magnesium, Mg (mg)	2.4
Phosphorus, P (mg)	10.2
Potassium, K (mg)	20.1
Sodium, Na (mg)	171.9
Zinc, Zn (mg)	0.05
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.32
Vitamin A, IU (IU)	1185
Retinol (mcg)	355.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	51.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	18.45
Thiamin (mg)	0.65
Riboflavin (mg)	0.96
Niacin (mg)	11.95
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	1.2
Folate, total (mcg)	144.6
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	138.9
Folate, DFE (mcg_DFE)	242.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.06