SWMC Health Library

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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, 1 packet

Protein (g)	3.95
Total lipid (fat) (g)	2.15
Carbohydrate, by difference (g)	35.41
Energy (kcal)	170.2
Sugars, total (g)	15.5
Fiber, total dietary (g)	3.04
Calcium, Ca (mg)	109.94
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	40.94
Phosphorus, P (mg)	138
Potassium, K (mg)	115.46
Sodium, Na (mg)	246.1
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	1099.86
Retinol (mcg)	329.82
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	87.86
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.92
Folic acid (mcg)	77.28
Folate, DFE (mcg_DFE)	142.14
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.63