SWMC Health Library

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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared, 1 packet prepared

Protein (g)	3.35
Total lipid (fat) (g)	1.85
Carbohydrate, by difference (g)	32.92
Energy (kcal)	162
Sugars, total (g)	15.67
Fiber, total dietary (g)	2.59
Calcium, Ca (mg)	113.4
Iron, Fe (mg)	3.97
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	115.02
Potassium, K (mg)	155.52
Sodium, Na (mg)	244.62
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	1.01
Selenium, Se (mcg)	9.4
Vitamin A, IU (IU)	1103.22
Retinol (mcg)	330.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.32
Thiamin (mg)	0.29
Riboflavin (mg)	0.35
Niacin (mg)	4.19
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	87.48
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.97
Folic acid (mcg)	76.14
Folate, DFE (mcg_DFE)	140.94
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.58