SWMC Health Library

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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, 1 cup

Protein (g)	3.6
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	38.02
Energy (kcal)	169.65
Sugars, total (g)	16.02
Fiber, total dietary (g)	1.4
Calcium, Ca (mg)	141.3
Iron, Fe (mg)	14.36
Phosphorus, P (mg)	56.25
Potassium, K (mg)	58.5
Sodium, Na (mg)	4.5
Vitamin A, IU (IU)	45
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.45
Thiamin (mg)	0.54
Riboflavin (mg)	0.32
Niacin (mg)	10.12
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	396.9
Folic acid (mcg)	384.3
Folate, DFE (mcg_DFE)	666
Cholesterol (mg)	0.45
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.19