SWMC Health Library

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Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal, 1 cup

Protein (g)	1.74
Total lipid (fat) (g)	3.03
Carbohydrate, by difference (g)	23.73
Energy (kcal)	129.3
Sugars, total (g)	10.44
Fiber, total dietary (g)	1.41
Calcium, Ca (mg)	116.4
Iron, Fe (mg)	4.92
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	100.8
Potassium, K (mg)	45
Sodium, Na (mg)	138.3
Zinc, Zn (mg)	4.56
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	8.85
Vitamin A, IU (IU)	468
Retinol (mcg)	140.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin D (IU)	43.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.3
Thiamin (mg)	0.43
Riboflavin (mg)	0.57
Niacin (mg)	6.96
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	117.6
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	1.56
Folic acid (mcg)	111.9
Folate, DFE (mcg_DFE)	195.9
Cholesterol (mg)	0.3
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	1.17
Fatty acids, total polyunsaturated (g)	1.22