SWMC Health Library

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Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup

Protein (g)	1.88
Total lipid (fat) (g)	0.24
Carbohydrate, by difference (g)	21.81
Energy (kcal)	87.84
Sugars, total (g)	18.54
Fiber, total dietary (g)	2.68
Calcium, Ca (mg)	26.84
Iron, Fe (mg)	3.34
Magnesium, Mg (mg)	14.64
Phosphorus, P (mg)	24.4
Potassium, K (mg)	239.12
Sodium, Na (mg)	17.08
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	1839.76
Retinol (mcg)	0
Carotene, beta (mcg)	1102.88
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	139.08
Vitamin C, total ascorbic acid (mg)	5.12
Thiamin (mg)	0.04
Riboflavin (mg)	0.1
Niacin (mg)	0.43
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	19.52
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.52
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.07