SWMC Health Library

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Dates, deglet noor, 1 cup, pitted, chopped

Note: Common variety

Protein (g)	4.36
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	133.55
Energy (kcal)	501.96
Sugars, total (g)	112.76
Fiber, total dietary (g)	14.24
Calcium, Ca (mg)	69.42
Iron, Fe (mg)	1.82
Magnesium, Mg (mg)	76.54
Phosphorus, P (mg)	110.36
Potassium, K (mg)	1167.68
Sodium, Na (mg)	3.56
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.47
Selenium, Se (mcg)	5.34
Vitamin A, IU (IU)	17.8
Retinol (mcg)	0
Carotene, beta (mcg)	10.68
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	133.5
Vitamin C, total ascorbic acid (mg)	0.71
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	2.27
Pantothenic acid (mg)	1.05
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	33.82
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.03