SWMC Health Library

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Figs, dried, uncooked, 1 cup

Note: Mission variety

Protein (g)	4.92
Total lipid (fat) (g)	1.39
Carbohydrate, by difference (g)	95.17
Energy (kcal)	371.01
Sugars, total (g)	71.4
Fiber, total dietary (g)	14.6
Calcium, Ca (mg)	241.38
Iron, Fe (mg)	3.02
Magnesium, Mg (mg)	101.32
Phosphorus, P (mg)	99.83
Potassium, K (mg)	1013.2
Sodium, Na (mg)	14.9
Zinc, Zn (mg)	0.82
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	0.89
Vitamin A, IU (IU)	14.9
Retinol (mcg)	0
Carotene, beta (mcg)	8.94
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	47.68
Vitamin C, total ascorbic acid (mg)	1.79
Thiamin (mg)	0.13
Riboflavin (mg)	0.12
Niacin (mg)	0.92
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	13.41
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	23.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.41
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.51