SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)

Protein (g)	0.63
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	8.08
Energy (kcal)	32
Sugars, total (g)	6.98
Fiber, total dietary (g)	1.1
Calcium, Ca (mg)	12
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	8
Phosphorus, P (mg)	8
Potassium, K (mg)	139
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.3
Vitamin A, IU (IU)	927
Retinol (mcg)	0
Carotene, beta (mcg)	552
Carotene, alpha (mcg)	4
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	6
Lycopene (mcg)	1135
Lutein + zeaxanthin (mcg)	6
Vitamin C, total ascorbic acid (mg)	34.4
Thiamin (mg)	0.04
Riboflavin (mg)	0.02
Niacin (mg)	0.25
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	10
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.02