SWMC Health Library

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Grapefruit, raw, white, Florida, 1 cup sections, with juice

Protein (g)	1.45
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	18.84
Energy (kcal)	73.6
Calcium, Ca (mg)	34.5
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	20.7
Phosphorus, P (mg)	16.1
Potassium, K (mg)	345
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Vitamin A, IU (IU)	23
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	85.1
Thiamin (mg)	0.09
Riboflavin (mg)	0.05
Niacin (mg)	0.46
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	20.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.06