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SWMC Health Library

Mammy-apple, (mamey), raw, 1 fruit without refuse

Nutrition Facts

Mammy-apple, (mamey), raw, 1 fruit without refuse

Protein (g)

4.23

Total lipid (fat) (g)

4.23

Carbohydrate, by difference (g)

105.75

Energy (kcal)

431.46

Fiber, total dietary (g)

25.38

Calcium, Ca (mg)

93.06

Iron, Fe (mg)

5.92

Magnesium, Mg (mg)

135.36

Phosphorus, P (mg)

93.06

Potassium, K (mg)

397.62

Sodium, Na (mg)

126.9

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.73

Selenium, Se (mcg)

5.08

Vitamin A, IU (IU)

1945.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

118.44

Thiamin (mg)

0.17

Riboflavin (mg)

0.34

Niacin (mg)

3.38

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

118.44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

118.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

0.67