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SWMC Health Library

Melons, cantaloupe, raw, 1 cantaloupe balls

Nutrition Facts

Melons, cantaloupe, raw, 1 cantaloupe balls

Protein (g)

1.16

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

11.26

Energy (kcal)

46.92

Sugars, total (g)

10.85

Fiber, total dietary (g)

1.24

Calcium, Ca (mg)

12.42

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

16.56

Phosphorus, P (mg)

20.7

Potassium, K (mg)

368.46

Sodium, Na (mg)

22.08

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.55

Vitamin A, IU (IU)

4667.16

Retinol (mcg)

0

Carotene, beta (mcg)

2787.6

Carotene, alpha (mcg)

22.08

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

1.38

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

35.88

Vitamin C, total ascorbic acid (mg)

50.65

Thiamin (mg)

0.06

Riboflavin (mg)

0.03

Niacin (mg)

1.01

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

28.98

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.98

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.11