SWMC Health Library

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Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon)

Protein (g)	0.46
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	4.49
Energy (kcal)	18.7
Sugars, total (g)	4.32
Fiber, total dietary (g)	0.5
Calcium, Ca (mg)	4.95
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	6.6
Phosphorus, P (mg)	8.25
Potassium, K (mg)	146.85
Sodium, Na (mg)	8.8
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.22
Vitamin A, IU (IU)	1860.1
Retinol (mcg)	0
Carotene, beta (mcg)	1111
Carotene, alpha (mcg)	8.8
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0.55
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	14.3
Vitamin C, total ascorbic acid (mg)	20.19
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.4
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	11.55
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.04