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SWMC Health Library

Melons, casaba, raw, 1 fruit

Nutrition Facts

Melons, casaba, raw, 1 fruit

Protein (g)

1.82

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

10.79

Energy (kcal)

45.92

Sugars, total (g)

9.33

Fiber, total dietary (g)

1.48

Calcium, Ca (mg)

18.04

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

18.04

Phosphorus, P (mg)

8.2

Potassium, K (mg)

298.48

Sodium, Na (mg)

14.76

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

42.64

Vitamin C, total ascorbic acid (mg)

35.75

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

0.38

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

13.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.06