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SWMC Health Library

Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)

Nutrition Facts

Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)

Protein (g)

0.92

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

15.45

Energy (kcal)

61.2

Sugars, total (g)

13.8

Fiber, total dietary (g)

1.36

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

18.7

Potassium, K (mg)

387.6

Sodium, Na (mg)

30.6

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

1.19

Vitamin A, IU (IU)

85

Retinol (mcg)

0

Carotene, beta (mcg)

51

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

45.9

Vitamin C, total ascorbic acid (mg)

30.6

Thiamin (mg)

0.06

Riboflavin (mg)

0.02

Niacin (mg)

0.71

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

32.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.1