SWMC Health Library

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Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed

Protein (g)	3.55
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	60.58
Energy (kcal)	245
Fiber, total dietary (g)	4.75
Calcium, Ca (mg)	17.5
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	30
Potassium, K (mg)	327.5
Sodium, Na (mg)	7.5
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.16
Vitamin A, IU (IU)	805
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	187.5
Thiamin (mg)	0.04
Riboflavin (mg)	0.09
Niacin (mg)	0.99
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	20
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.2