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SWMC Health Library

Nectarines, raw, 1 NLEA serving

Nutrition Facts

Nectarines, raw, 1 NLEA serving

Protein (g)

1.48

Total lipid (fat) (g)

0.45

Carbohydrate, by difference (g)

14.77

Energy (kcal)

61.6

Sugars, total (g)

11.05

Fiber, total dietary (g)

2.38

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

12.6

Phosphorus, P (mg)

36.4

Potassium, K (mg)

281.4

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

464.8

Retinol (mcg)

0

Carotene, beta (mcg)

210

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.08

Cryptoxanthin, beta (mcg)

137.2

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

182

Vitamin C, total ascorbic acid (mg)

7.56

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.58

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.16