SWMC Health Library

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Oranges, raw, California, valencias, 1 cup sections, without membranes

Protein (g)	1.87
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	21.4
Energy (kcal)	88.2
Fiber, total dietary (g)	4.5
Calcium, Ca (mg)	72
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	30.6
Potassium, K (mg)	322.2
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.04
Vitamin A, IU (IU)	414
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	87.3
Thiamin (mg)	0.16
Riboflavin (mg)	0.07
Niacin (mg)	0.49
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	70.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	70.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.11