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SWMC Health Library

Oranges, raw, with peel, 1 fruit without seeds

Nutrition Facts

Oranges, raw, with peel, 1 fruit without seeds

Protein (g)

2.07

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

24.64

Energy (kcal)

100.17

Fiber, total dietary (g)

7.16

Calcium, Ca (mg)

111.3

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

22.26

Phosphorus, P (mg)

34.98

Potassium, K (mg)

311.64

Sodium, Na (mg)

3.18

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.09

Selenium, Se (mcg)

1.11

Vitamin A, IU (IU)

397.5

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

112.89

Thiamin (mg)

0.16

Riboflavin (mg)

0.08

Niacin (mg)

0.8

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

47.7

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.1