SWMC Health Library

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Peaches, frozen, sliced, sweetened, 1 cup, thawed

Protein (g)	1.58
Total lipid (fat) (g)	0.32
Carbohydrate, by difference (g)	59.95
Energy (kcal)	235
Sugars, total (g)	55.45
Fiber, total dietary (g)	4.5
Calcium, Ca (mg)	7.5
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	12.5
Phosphorus, P (mg)	27.5
Potassium, K (mg)	325
Sodium, Na (mg)	15
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	1
Vitamin A, IU (IU)	710
Retinol (mcg)	0
Carotene, beta (mcg)	352.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.55
Cryptoxanthin, beta (mcg)	145
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	192.5
Vitamin C, total ascorbic acid (mg)	235.5
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	1.63
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	7.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.16