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SWMC Health Library

Pears, raw, 1 pear, medium (approx 2-1/2 per lb)

Nutrition Facts

Pears, raw, 1 pear, medium (approx 2-1/2 per lb)

Protein (g)

0.63

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

25.66

Energy (kcal)

96.28

Sugars, total (g)

16.27

Fiber, total dietary (g)

5.15

Calcium, Ca (mg)

14.94

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

11.62

Phosphorus, P (mg)

18.26

Potassium, K (mg)

197.54

Sodium, Na (mg)

1.66

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0.17

Vitamin A, IU (IU)

38.18

Retinol (mcg)

0

Carotene, beta (mcg)

21.58

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

3.32

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

74.7

Vitamin C, total ascorbic acid (mg)

6.97

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.26

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

11.62

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.62

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.05