SWMC Health Library

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Pears, canned, juice pack, solids and liquids, 1 cup, halves

Protein (g)	0.84
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	32.09
Energy (kcal)	124
Sugars, total (g)	24.06
Fiber, total dietary (g)	3.97
Calcium, Ca (mg)	22.32
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	17.36
Phosphorus, P (mg)	29.76
Potassium, K (mg)	238.08
Sodium, Na (mg)	9.92
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	14.88
Retinol (mcg)	0
Carotene, beta (mcg)	7.44
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	84.32
Vitamin C, total ascorbic acid (mg)	3.97
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.5
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	2.48
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.48
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.04