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SWMC Health Library

Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves

Nutrition Facts

Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves

Protein (g)

2.32

Total lipid (fat) (g)

0.79

Carbohydrate, by difference (g)

86.22

Energy (kcal)

323.85

Sugars, total (g)

69.9

Fiber, total dietary (g)

16.32

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

2.6

Magnesium, Mg (mg)

40.8

Phosphorus, P (mg)

71.4

Potassium, K (mg)

657.9

Sodium, Na (mg)

7.65

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

107.1

Retinol (mcg)

0

Carotene, beta (mcg)

58.65

Carotene, alpha (mcg)

2.55

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

7.65

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

61.2

Vitamin C, total ascorbic acid (mg)

10.2

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.9

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

25.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.18