SWMC Health Library

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Pear nectar, canned, without added ascorbic acid, 1 cup

Protein (g)	0.28
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	39.4
Energy (kcal)	150
Sugars, total (g)	37.9
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	12.5
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	7.5
Phosphorus, P (mg)	7.5
Potassium, K (mg)	32.5
Sodium, Na (mg)	10
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	2.5
Retinol (mcg)	0
Carotene, beta (mcg)	2.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	50
Vitamin C, total ascorbic acid (mg)	2.75
Thiamin (mg)	0
Riboflavin (mg)	0.03
Niacin (mg)	0.32
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	2.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.01