SWMC Health Library

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Pineapple, raw, all varieties, 1 cup, diced

Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.

Protein (g)	0.84
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	19.58
Energy (kcal)	74.4
Sugars, total (g)	14.35
Fiber, total dietary (g)	2.17
Calcium, Ca (mg)	20.15
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	18.6
Phosphorus, P (mg)	12.4
Potassium, K (mg)	178.25
Sodium, Na (mg)	1.55
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	1.82
Selenium, Se (mcg)	0.16
Vitamin A, IU (IU)	86.8
Retinol (mcg)	0
Carotene, beta (mcg)	52.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	56.11
Thiamin (mg)	0.12
Riboflavin (mg)	0.05
Niacin (mg)	0.76
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	23.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.07