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SWMC Health Library

Plantains, raw, 1 medium

Nutrition Facts

Plantains, raw, 1 medium

Protein (g)

2.33

Total lipid (fat) (g)

0.66

Carbohydrate, by difference (g)

57.08

Energy (kcal)

218.38

Sugars, total (g)

26.85

Fiber, total dietary (g)

4.12

Calcium, Ca (mg)

5.37

Iron, Fe (mg)

1.07

Magnesium, Mg (mg)

66.23

Phosphorus, P (mg)

60.86

Potassium, K (mg)

893.21

Sodium, Na (mg)

7.16

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.14

Selenium, Se (mcg)

2.68

Vitamin A, IU (IU)

2017.33

Retinol (mcg)

0

Carotene, beta (mcg)

818.03

Carotene, alpha (mcg)

784.02

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

53.7

Vitamin C, total ascorbic acid (mg)

32.94

Thiamin (mg)

0.09

Riboflavin (mg)

0.1

Niacin (mg)

1.23

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

39.38

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.38

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.12