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SWMC Health Library

Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted

Nutrition Facts

Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted

Protein (g)

2.7

Total lipid (fat) (g)

0.55

Carbohydrate, by difference (g)

81.54

Energy (kcal)

307.52

Fiber, total dietary (g)

9.42

Calcium, Ca (mg)

52.08

Iron, Fe (mg)

2.58

Magnesium, Mg (mg)

47.12

Phosphorus, P (mg)

81.84

Potassium, K (mg)

773.76

Sodium, Na (mg)

4.96

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

2.48

Vitamin A, IU (IU)

706.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.7

Thiamin (mg)

0.05

Riboflavin (mg)

0.23

Niacin (mg)

1.67

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.12