SWMC Health Library

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Pummelo, raw, 1 fruit without refuse

Note: Vitamin A and carotenoid values are based on white variety.

Protein (g)	4.63
Total lipid (fat) (g)	0.24
Carbohydrate, by difference (g)	58.59
Energy (kcal)	231.42
Fiber, total dietary (g)	6.09
Calcium, Ca (mg)	24.36
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	36.54
Phosphorus, P (mg)	103.53
Potassium, K (mg)	1315.44
Sodium, Na (mg)	6.09
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.1
Vitamin A, IU (IU)	48.72
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	60.9
Vitamin C, total ascorbic acid (mg)	371.49
Thiamin (mg)	0.21
Riboflavin (mg)	0.16
Niacin (mg)	1.34
Vitamin B-6 (mg)	0.22
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0