globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Sapodilla, raw, 1 sapodilla

Nutrition Facts

Sapodilla, raw, 1 sapodilla

Protein (g)

0.75

Total lipid (fat) (g)

1.87

Carbohydrate, by difference (g)

33.93

Energy (kcal)

141.1

Fiber, total dietary (g)

9.01

Calcium, Ca (mg)

35.7

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

20.4

Potassium, K (mg)

328.1

Sodium, Na (mg)

20.4

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.15

Selenium, Se (mcg)

1.02

Vitamin A, IU (IU)

102

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

24.99

Thiamin (mg)

0

Riboflavin (mg)

0.03

Niacin (mg)

0.34

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

23.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.89

Fatty acids, total polyunsaturated (g)

0.02